Are you looking for a way to boost your brainpower? We all have days where we just aren’t as focused or energetic. Fortunately, there is something we can do to make a improve our brain function. Taking the right supplements can boost brain power and help keep your brain fit. It can also help prevent mental decline as you age, too.
There are many supplements advertising that they can help boost cognitive function, but is important to choose the right one. You can choose from hundreds of different products, including minerals, nutrients, amino acids, herbs, and phytonutrients as well as many different combinations of these.
The best supplement for you will depend on the results you want. Are you hoping to reverse the mental-decline or memory loss that often occurs with aging? Perhaps you are hoping to increase your attention and ability to concentrate. You may feel depressed, stressed or anxious and want something to improve or eliminate these feelings. Certain supplements work more effectively than others and it is important that you know which are effective and safe.
The primary bioactive compound in turmeric is curcumin. This ingredient is the cause for the spice’s bright gold color as well as many of the health benefits. Curcumin increases the levels of serotonin and dopamine in your brain. It is believed to be as effective as Prozac, an antidepressant in treating depression.
Another supplement effective in improving brain health is citicoline. This substance occurs naturally throughout the body. While this supplement may not be as known as some on the market, it is one of the best brain boosters available today. By helping to build healthy membranes in the brain cells, citicoline improves the brain’s plasticity as well as blood flow to the brain. These help keep the brain healthy.
This supplement also stimulates the mitochondria which increase brain energy. Citicoline increases the levels of two neurotransmitters, dopamine, and acetylcholine. It also reduces the negative effects of inflammation and free radical damage, both of which cause aging of the brain.
Another very effective supplement for boosting brain health is acetyl-l-carnitine. This supplement is an amino acid that improves both physical and mental energy. It is also a powerful antioxidant which helps protect the brain from damage caused by free radicals. Taking this supplement can help improve focus mental clarity, processing speed, mood, and memory.
American ginseng is also an incredibly effective supplement for boosting brain cognitive function. American ginseng is grown mostly in Canada and Wisconsin where the harsh weather results in higher concentrations of ginsenosides which are responsible for the herb’s ability to enhance cognitive function. Taking a ginseng supplement can help improve mental clarity, memory, and mental sharpness. This supplement is great for reducing anxiety by reducing postprandial hypoglycemia which causes anxiety. It also boosts mental energy and physical strength.
Another natural brain health supplement is a mushroom known as Lion’s mane. This fungus has been used for thousands of years to increase mental clarity and improve intelligence, memory, and concentration.
These are some of the best supplements to boost brain power. They are all safe and will help improve mental functions and brain health.